Lettuce Turkey Wraps


  • Extra Lean Ground Turkey
  • Caribbean Jerk Seasoning (or Chinese 5 Spice Powder)
  • Sugar Free Apricot Preserves
  • Salt & Pepper
  • Lite Soy Sauce
  • Shredded Carrots
  • Sesame Seeds
  • Rice Cakes
  • Lettuce Leafs


  1. Spray a skillet with non­stick cooking spray.
  2. Brown ground turkey with the jerk seasoning.
  3. Add apricot jelly, salt, pepper and continue to cook for several minutes.
  4. Wash lettuce and pat dry.
  5. Take several tablespoons of the cooked turkey and put on your lettuce leaf, add shredded carrots, a sprinkle of sesame seeds, and crushed up rice cake.
  6. Dip wrap in lite soy sauce.