C. Elizabeth Anastasopoulos
DipCN, NASM FNS
We know that most of you are here for weight loss and as such, I felt it very important t
Being Intentional
By: Nutritionist S. Keith Klein IV CN CCN
Relapse Prevention Series: Self-Improvement
In "Being Intentional," Nutritionist
The Poisoning of America
By: Nutritionist S. Keith Klein IV
Relapse Prevention: Food Education
Nutritionist S. Keith Klein IV's article "The
In this opinion piece, Nutritionist S. Keith Klein IV CN CCN criticizes Weight Watchers' recent decision to partner with pharmaceutical company N
Kicking the Door Down
By: Nutritionist S. Keith Klein IV CN CCN
When I saw this picture, all I could think of was, wow, that animal has no fe
By: Nutritionist S. Keith Klein IV CN CCN
In the quest for better health and weight loss, many people turn to diets and strict food rules. Ho
Starbuck Coffees & Weight Loss
By: Nutritionist S. Keith Klein IV CN CCN
Relapse Prevention: Beverages
Drinking coffee in America has
By: Nutritionist S. Keith Klein IV CN CCN
Relapse Prevention: Lifestyle
By now, you should realize that giving up food groups, being deprived
Making Weight Loss Easier
By: Nutritionist Keith Klein IV CN CCN
That picture is of Gretchen Reynolds, a client from Lean Body
By: Nutritionist Keith Klein IV CN CCN
Relapse Prevention: Finding long term motivation
In "The Art of Discipline," nutritionist Keith Klein
By: Nutritionist S. Keith Klein IV CN CCN
Procrastination is the act of delaying or postponing tasks or actions that require immediate att
By: Nutritionist S. Keith Klein IV CN CCN
Keep in mind that studies are equivocal. In other words, for every study you show me that a supp
By: Nutritionist S. Keith Klein IV CN CCN
Personal Reflection
In the first picture I’m 17. In the second one I’m 27 years old. In the thi
Water is essential for human survival, and drinking enough of it can provide several health benefits. In this article, we will explore the lesser
The article discusses the growing trend of using the medication Ozempic, intended for treating type 2 diabetes, as a weight loss drug among peopl
The power of negative thinking is often overlooked in self-help literature, media, and coaching. Although positive thinking is emphasized, negati
In this article, the author discusses the importance of healthy communication in a relationship and how it can prevent negative behaviors like em
In this article, the author reflects on their personal journey from being a skinny kid to a bodybuilder and how their mindset played a cruc
This article discusses the importance of boundaries in personal and professional relationships and how they can be useful in achieving healthy we
Beyond Weight Loss Documentary
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