Working one-on-one with your nutritional coach, we’ll teach you to reprogram the way you eat to help prevent hunger. We’ll help you to experience consistent, noticeable fat loss, become more energetic and build lean muscle.Your coach will teach you coping skills, provide ongoing support and importantly, hold you accountable so you can't fail. Using our relapse prevention system, you'll say good bye to yo-yo dieting.
Watch the video below to find out why most diet programs fail and what we do differently at Lean Body Coaching to ensure success for our clients.
The Lean Body Coaching program has been featured on or worked with
Real people, real results
Lean Body Coaching clients haven’t just lost their weight, they’ve kept it off for years, often decades. We have a proven track record of long term weight loss. There’s no fads and no gimmicks.
What we offer is a fact based program with the largest psychological components to assist in re-programming your attitude towards food and the best Relapse Prevention Program in the world!
All you need to do is listen to our own clients testimonials to realise Lean Body Coaching is the best program for permanent change! There’s a reason we trademarked the “After – After” photo – we’re in for the long term – it’s a lifestyle, not a diet.
Adrienne DeWitt Total of 19.8″ lose all over body — Lost 20lbs. This program has not been about weight loss for me, it’s been about self-worth. All of the choices I’m making now are because I WANT to make them for me. I am changing the phrase, “Happy Wife, Happy Life” to “Healthy Wife, Happy Life”. For the first time in my life, I am truly healthy. This has been a complete transformation for me, and I feel blessed to have been given the tools to continue!
Real people, real results
Lean Body Coaching clients haven’t just lost their weight, they’ve kept it off for years, often decades. We have a proven track record of long term weight loss. There’s no fads and no gimmicks. What we offer is a fact based program with the largest psychological components to assist in re-programming your attitude towards food and the best Relapse Prevention Program in the world! All you need to do is listen to our own clients testimonials to realise Lean Body Coaching is the best program for permanent change! There’s a reason we trademarked the “After – After” photo – we’re in for the long term – it’s a lifestyle, not a diet.
Adrienne DeWitt Total of 19.8″ lose all over body — Lost 20lbs. This program has not been about weight loss for me, it’s been about self-worth. All of the choices I’m making now are because I WANT to make them for me. I am changing the phrase, “Happy Wife, Happy Life” to “Healthy Wife, Happy Life”. For the first time in my life, I am truly healthy. This has been a complete transformation for me, and I feel blessed to have been given the tools to continue!
What do you get with the
Lean Body Coaching program?
YOUR OWN PRIVATE COACH
You’ll have 1-on-1 personal access to your own Coach guiding you every step of the way. You can reach out to your coach at any time, via our built in chat tool or request a phone or SKYPE call if you prefer. We blend mindset training, nutrition, and exercise to help train your mindset as well as your body.
TOTAL ACCOUNTABILITY
You will have personal monthly accountability reviews with your coach where they will review your progress, listen to your current situation and alter your diet and other elements to match. We encourage you to use the photo progress upload tool so your coach can really assist in manipulating your diet correctly and he or she will run through this with you on your accountability call.
RELAPSE PREVENTION STRATEGIES
You’ll have access to advanced strategies, such as our Relapse Prevention module. Here you’ll build the coping skills that empower you to reach long-term success.
COMMUNITY BASED SMALL PRIVATE DISCUSSION GROUPS
Here you’ll have access to an encouraging, friendly online community comprised of small personal groups of 40 to 50 people who share similar health and fitness goals. The Lean Body Coaching online support groups help provide both a positive community environment, as well as a higher level of accountability so you can stay on track.
24 WEEKS OF DAY BY DAY CONTENT
You’ll have 24 weeks of day-by-day content that include instructional videos, written lessons, weekly quizzes, fun cooking challenges, and milestones to help keep you focused, along with weekly summaries to highlight life-long healthy habits.
CUSTOMIZED MEAL AND RECIPE PROGRAMS
*You’ll receive a completely customized daily meal plan and personalized recipe book based on the detailed answers you provide on your Lean Body Coaching questionnaire. We’ll show you how eating whole foods in the right amounts at the right times fuels muscle while starving the fat cells, yet still keeps you feeling full and satisfied all day!
THE VIDEO RECIPE DATABASE – IT’S LIKE HAVING YOUR OWN CHEF
You’ll have access to our video recipe database, showing you step-by-step how to make every single recipe for your personal goals. It’s like having your very own chef at home teaching you how easy and fun cooking and meal prep can be.
AND SO MUCH MORE …
For example, we have a power-cooking video that will show you how to make 7 great tasting recipes in under an hour! It’s enough food to feed 5 people for several days. This, along with all the lessons provided in the program, is information you simply can’t find elsewhere!
Membership to Our Private, Supportive and Friendly Facebook Community
Join ME, Keith Klein, my team of nutritionists and coaches along with thousands of clients helping each other sharing advice and experiences. Contribute and discover new strategies. Be part of our amazing group.
Here, you will find hundreds of like-minded people, all working toward the same goals of health, longevity and weight loss.
This is where our clients share their thoughts, struggles, success’s, recipes and questions within our group. It’s also here where the coach’s and Keith Klein add new materials, videos, articles, and inspiration that you just can’t find anywhere else.
It’s here that you will discover one of the best relapse prevention tools and accountability that will last for years and years….all at no charge.”
Even if you graduated from our program 5 years ago, you’re still a Lean Body family member for life! Our private health community is a safe place for all of our members, past and present, who’d like to ask questions, support each other, and have a place of accountability. Better yet, a community of like minded people to help remind us that our health is a life long adventure.”
Video cooking guides & recipes
Lean Body Coaching Shows You How To Eat Correctly For Your Personal Goals with Over 50 Lean Body Coaching Approved Recipes, All Complete with Full Video Cooking Guides and Downloadable Books to Use in the Kitchen.
Using our delicious Lean Body Coaching approved recipes, you’ll learn how to reduce hunger cravings, how to replace empty calories with amazing tasting healthy options, and how to fire up your metabolism by eating more food than you ever thought possible! All this while still losing fat and toning lean muscle.
Your personalized recipe booklet will specify the exact amount of each ingredient needed to reach your personal goals based on body type, weight, and other factors you told us about in your questionnaire. It’s our precise calculations that provide the exact ratio of nutrients you’ll need to achieve success.
“Access your coaching materials and coach online from anywhere, on any device.”
How Lean Body Coaching works
Once you register, you’ll complete a detailed questionnaire about yourself detailing your dietary habits and requirements along with your goals. From there, you’ll be chosen by one of our All-Star Coaches who will examine your information and prepare a fully customized diet and nutrition plan for you to follow.
*Individual results vary depending on starting point, personal goals and effort. Exercise and diet are necessary to achieve and maintain weight loss and muscle definition.
*Individual results vary depending on starting point, personal goals and effort. Exercise and diet are necessary to achieve and maintain weight loss and muscle definition.
Money Back Guarantee
If you’re not entirely blown away with the knowledge you’ve gained and the results you’re experiencing after your first month, we will refund your entire fee. Just give us a call at 757-339-2134.