Oven Fried Fish

INGREDIENTS NEEDED:

  • Flounder or Tilapia
  • Egg Whites
  • Corn Meal
  • Flour or Oatmeal
  • Pecans
  • Cajun Seasoning
  • Black Pepper
  • Salt

HOW TO MAKE:

  1. Preheat oven to 400F/204C.
  2. Spread foil on a cookie sheet, and spray with cooking spray.
  3. Place cornmeal, flour or oatmeal, pecans and seasonings into a food processor and grind mixture until fine.
  4. Dip fish into egg whites then dip into corn meal mixture.
  5. Place on baking sheet.
  6. Cook fish in oven for about 20 minutes or until fish is golden brown and flaky.

TARTER SAUCE:

  • Fat Free Mayonnaise
  • Dill Pickle Relish
  • Squirt of Lemon Juice

HOW TO MAKE:

  1. Mix together all of your ingredients in a bowl.
  2. Alter ingredients for desired taste.

SPECIAL SAUCE:

  • Fat Free Mayonnaise
  • Ketchup
  • Horseradish
  • Worcestershire Sauce
  • Louisiana Hot Sauce

HOW TO MAKE:

  1. Mix together all of your ingredients in a bowl.
  2. Add more seasoning as desired.